Below is a snippet of the massive amount of feedback we get from our customers on a daily basis.
|
“Home personal training is ideal for me, I didn’t want to join a gym and commit to an annual contract. I can book a session where ever I want at my convenient time and leisure. My aim was to loss fat rapid as I was to get married within 6 months of starting. The home exercise routine was excellent and was customised to my requirements.
My diet was changed dramatically and where I thought I was eating a healthy nutrition meal I was sadly mistaken. With that and the motivation from the personal trainer I was able to drop from 15 stone down to 12 stone 8 pounds. It took a lot of hard work and determination but my dedicated personal trainer even gave me his personal number so I could ask him questions about food whenever I needed help, now that’s what I call exceptional service. Thanks for helping exceed my target weight and making me feel really good about myself on the wedding day photos.” |
|
| Gavin Wright – Altrincham, Cheshire | |
| “I contacted Home Personal Training about losing weight as a close friend had used them and I heard about their trainers and as I had been putting weight on the last year they was the man to see. Their trainer helped me lose around 5kg, which in the time was a lot as I could hardly ever attend the sessions as I was back and forth around the UK on business. The trainer helped me change my diet into more manageable meals and I am far healthier for it.” | |
| Phillip Burns– Staines, London |

Exercise makes your bones stronger
Both men and women start losing bone mass around age 35. Lifting weights can not only halt the decline, but in some cases can reverse it. This drastically reduces your risk of oteoporosis. Weight bearing exercises like walking and running also help keep your bones strong.
Exercise puts you in a better mood
A large amount of research shows that you have a better sense of well-being following a workout. Thanks to chemicals released in the brain during exercise, feelings of anxiety, depression, anger and stress are diminished during a workout.