| The table below shows you our prices. If the information you require is not
available here then please do not hesitate to get in touch with us, using the
contact us link at the top of this page.
Each session is one hour long and costs £40 per single session, but there are big savings to be made if book a block of sessions or why not book a 2 person session for you and a friend, saving you even more. We recommend 2-3 sessions per week for optimal results for our boot camp and bridal sessions. |
| Price Per Session | Price | Saving You | ||
| 1 session | £40.00 | £40.00 | £0.00 | |
| 1 Session 2 people | £55.00 | £55.00 | £0.00 | |
| 5 Sessions | £35.00 | £175.00 | £25.00 | |
| 5 Sessions 2 people | £50.00 | £250.00 | £25.00 | |
| 10 Sessions | £32.50 | £325.00 | £75.00 | |
| 10 Sessions 2 people | £47.50 | £475.00 | £75.00 | |
| 20 Sessions | £30.00 | £600.00 | £200.00 | |
| 20 Sessions 2 people | £45.00 | £900.00 | £200.00 | |
| 12 Beach body boot camp Sessions | £32.00 | £384.00 | £96.00 | |
| 18 Beach body boot camp Session | £30.00 | £540.00 | £180.00 | |
| 12 Bride OR Groom Sessions | £32.00 | £384.00 | £96.00 | |
| 12 Bride and Groom Sessions | £47.00 | £564.00 | £96.00 | |
| 18 Bride OR Groom Sessions | £30.00 | £540.00 | £180.00 | |
| 18 Bride and Groom Sessions | £45.00 | £810.00 | £180.00 |
| Participants | Price Per Person |
| 7 | £6.50 |
| 10 | £6.00 |
| 15 | £5.50 |
| 20+ | £5.00 |
Your surroundings can have considerable influence on your fitness program and lifestyle. Weather conditions, pollution, and population factors need to be taken into consideration when carrying out your personalized exercise program.
Exercise makes your bones stronger
Both men and women start losing bone mass around age 35. Lifting weights can not only halt the decline, but in some cases can reverse it. This drastically reduces your risk of osteoporosis. Weight bearing exercises like walking and running also help keep your bones strong.
Exercise puts you in a better mood
A large amount of research shows that you have a better sense of well-being following a workout. Thanks to chemicals released in the brain during exercise, feelings of anxiety, depression, anger and stress are diminished during a workout."
