Kettle Bells


There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.

Resistance Tubes


There are several advantages of using resistance tubes; mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle. With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises.

Medicine Balls


The value of the medicine ball is that it targets your core strength – or the area that includes your back and your abs. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs.

Skipping Ropes


Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories. In addition it makes you more vigilant and alert and increases your attention skills.

Boxing Pads


Boxing training or boxercise is becoming recognised as a great way to increase fitness and control weight. Many boxing workouts use a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn tons of calories. The combination of all these different exercises helps keep the heart rate elevated over the whole workout developing strength and endurance for the heart and circulatory system. The problem with boxing workouts is they may be too intense for certain people causing the body to burn more carbohydrates and less fat.

TRX


Everyone can benefit from Suspension Training. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension Trainer Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training also allows for complete ranges of motion while training which allows for a more functional workout routine.